Designed to bring together women who possess an enthusiasm for sexuality, the erotic, and books. We meet on the first Monday of the month at 7:00 - 9:00 pm, location in Portland disclosed to invitees.
Please request an invitation and more information by emailing me at firstname.lastname@example.org
Discover a personal erotic wellness practice to awaken, restore, develop, or expand the full spectrum of pleasure available to you. The intention of Erotic Meditation will be discussed, as well as considerations when developing a personal Erotic Meditation practice that can be transformative and enriching. You will be invited to enjoy a guided, embodied erotic meditation exercise (clothed) as a part of the workshop, followed by a facilitated conversation about the experience, and take home a handout with additional exercises and resources. Co-facilitated with Amy Weissfeld, joyfulselflove.com
This is a 4 week series of facilitated discussions about sexuality for women, in a confidential, supportive, and private environment.
Be heard, be yourself, be inspired. Designed by Pam Costa, Down to There Circles are where you can enter a safe container to share, learn, and enrich your understanding of past programming and messages that have an impact on our sexual expression and pleasure. Light refreshments provided.
For anyone identifying as female. Co-facilitated with Amy Weissfeld.
Body Pride is a 2 hour workshop where women (or anyone identifying as female) come together for a facilitated conversation about body image, sexuality and relationships — completely naked and authentically YOU - culminating in a naked dance party and (optional) photo shoot. This workshop will help you normalize nudity and ditch body shame. Learn to celebrate your body exactly as it is! Please bring a blanket or towel, and yoga mat if you wish.
For women 40 and up - this gathering is designed to celebrate changes in life seasons for women, discuss challenges around the physiological and emotional evolution that comes with it, and explore what it means for our erotic selves. Starting with movement and affirmations, we'll then engage in guided meditation to celebrate our bodies, and the power and wisdom that comes with change. Following that, is a facilitated conversation about beliefs we hold around the aging process in terms of what it means to our sexuality, and our experience of pleasure, and what we can do to transform unresourceful programming into increased pleasure and empowering sensuality. Attendees will receive a handout with additional resources.
Discover a personal erotic wellness practice to awaken, restore, develop, or expand the full spectrum of pleasure available to you. The origin and intention of Orgasmic Yoga (some may refer to as "mindful masturbation") will be discussed, as well as considerations when developing a personal Orgasmic Yoga practice that can be transformative and enriching. You will be invited to enjoy a guided, embodied orgasmic yoga exercise (clothed) as a part of the workshop, followed by a facilitated conversation about the experience, and take home a handout with additional exercises and resources. Co-facilitated with Amy Weissfeld,
Any of the workshops you see on this page are available to individuals, couples, or your group, privately. If you would like more information about this option, please mention it when reaching out to me.
Are you interested in a more intensive, in person, half day/full day/weekend workshop tailored to specific learning and discovery objectives? Mention this when reaching out to me.